How can one stay healthy post-menopause?

Women can do many things to improve or maintain their health after they have undergone menopause. Smokers will benefit from quitting smoking, no matter how late. Eating a healthy diet and ensuring enough calcium and vitamin D consumption are also important, along with reaching and remain at a healthy weight and doing weight-bearing exercises. Women must remember to take medicine prescribed by their doctors and to get regular breast and pelvic exams in addition to the above health maintenance strategies.